The Naming

Marriage Mirror

Looking down in my hand, there on the paper in bold capital black ink, those four letters.

They are not love.
They are not hate.

Something far more complex, and though I spent months and hours trying to erase these four letters from my sight and world, here they arise again.

I faxed documents, I made phone calls, I wrote emails and formal letters, stood in official lines to do one thing:

Change my name.

And somehow the mail still appears, as a ghost of my former self, saying hello, before I chuck it amongst the plastic bottles in the recycling bin under my kitchen sink.


I remember getting married. It was one of the most joyous days of my life, a hot summer day in the Pennsylvania May sunshine. I laughed, I cried tears of joy, and I danced into the dark hours with my friends and family, embracing the moon above, and grabbing my ivory tulle with gusto and glee.

I couldn’t wait to take his last name, as it rolled off my tongue in one sexy single syllable, and caused me to throw my head back with abandon and howl to the stars above.

My maiden name was flung to the depths with absolute intention to never surface again. That name was my childhood, and didn’t have the ring of “cool” my new name did. This name would bring me happiness, fame, fortune, success, all I desired.

I don’t have memories of resistance or difficulty with the legal process of changing to my married name. Whatever occurred, the feeling remains of ease and quickness.

I was ready.


Years later, I looked at the moon through bloodshot eyes, my head throwing back in pain and anguish. There was no celebration now, just deep seated anger and betrayal. The howl came as I clutched my side with one hand and the golden frame of our first dance on our wedding day in the other.

I wanted to get rid of the name with my whole being. I even adopted my middle name for a while as I waited for the divorce to be legal.

Once the decree was in my hand, I started the whole process of returning to my maiden name. I pulled it out of the depths and placed it back where it had lived, a long time ago.

The absence was 15 years, and it was dusty.

Moreover, it was unfamiliar. I knew this name as a teenager, a young 20 something skipping down the aisle, not a mature woman embracing solitude and silence.

It wasn’t easy, and it was drawn out. I started carrying my divorce decree around in my bag because I never knew when someone needed the proof.

Unlike before, I wasn’t ready.

As time passed, I breathed great sighs of relief to see my magazines reflect the change, and new membership cards arriving in the mail with my maiden name.  I got a new passport and drivers license, and the woman looking out at me was clear and smiling.  The fog was lifting from my eyes and my right hand drew in arcing lines my name across checks and documents. As I created new profiles and accounts, I felt the energy shifting.


Recently I was out for brunch with a teacher who is very close to me, and she introduced me to her colleagues by my old married name.  It threw me for a loop as she had never done that before, but my reaction was quick, anger flashing across my face, staring at her in disbelief.  She apologized and the anger passed, both of us making a joke about the mishap.

After leaving the restaurant, my teacher turned to me, saying,
“You got really angry in there.  I think you should look at that.”

My first retort was,
“I’m not angry now.”

But she was right.  It had been a long time since someone had attached that name to me, and my reaction was honest.  Where was the anger coming from?

What was I protecting?

After we said our goodbyes, I checked in, and found myself holding that piece of mail again, those four letters staring at me.  How I wanted so desperately to fully disown them, but what exactly was I disowning in the process?

Those 15 years with my married name brought me to where I am standing today.  There are parts that I want to forget forever from pain and shame, but they did exist, and actually brought me my largest lessons.

That married woman had glorious moments alongside her darkened lows. She loved deeply, fiercely, and fully. She was a lioness, who roared in defiance, and purred softly in the walls of her lair. Her teeth were sharp, her fur textured and thick, and her paws were solid and strong.  But a cage appeared in her mind, and she wore a path between the bars, walking back and forth, over and over, unable to see past the metal poles.  She grew exhausted and her fur matted around her sides and belly, losing its luster.  She paced until she could pace no more and when she was forced outside the gates, she could barely stand to walk in the open wild.

In leaving the wife behind, I was shedding layers of control, blindness, the sharp teeth and deafening roar, and coming back to the name I was born with as a complete beginner.  This was the time to love it all, releasing anger into gratitude for the journey.  The cage may have been self inflicted, but I was no longer pacing that path.


Two days later I found myself reaching for paper to write two letters.  Each would be written in 10 minutes, my timer counting down beside me as my pen scrawled across the white.

The first would be a letter of Hate.
The second would be a letter of Love.

Hate began with a vengeance, pouring out of me in capital letters and repeated curses as the wound re-opened, and my chest tightened.  When I flipped the paper to write on the back, my pen began to slow and I found the steam emptying from my ink.  I didn’t want to do this anymore.

Ten minutes up, and I reached for the second paper.  Now my writing eased into rounded shapes and letters.  There was space now, and something else, a genuine wish of goodbye.

I took both papers outside in the snow and placed them in a deep soup pot, setting them on fire as I stood above.  The flames danced along the silver edges of the pot, and soon all that remained was grey ash in a soft pile.  I went to go throw them out in the garbage can by my house, but as I climbed the steps to the street, the wind took the contents and scattered them, swirling towards me, and then away.  I tried to dump what was left into the trash, but the ash rose up, not a single piece falling down into the plastic black bag.

Now my old name appeared in reverse, the four letters forming a new word, one more in line with the fiery wings sprouting from my shoulders, where once thickened fur grew.


Phoenix Red

Returning to Empty

Crackers and Bouillon

I wake up on my bathroom floor, the ceiling fan whirring loudly, suddenly in my ears, the lights shining into my eyes, and the walls around me at an odd angle.   To my side is my small trash-can, tipped over, and my thumb is bleeding from hitting something.  My face and shoulder are hurting, and I push myself up to sit, starting to piece together the black space in my memory.

I passed out, and fell forward.

In realization and shock, my whole body goes hot and I grab my washcloth and run it under cold water, wiping on the back of my neck and face, as I break out in a sweat.  I raise myself to the mirror and see the corner of my left eye, swelling into puffy red and blue.

I  make it to the freezer to grab an icepack, and crawl under the covers, frightened, and dial my parents.

I feel like I’m 15 years old all over again.


My sophomore year of high school, my father was stationed at the Pentagon.  It was the first time I was in a school with so many civilian kids, having spent most of my childhood in the DODDS system on military bases.  We had just moved from Montgomery, Alabama where I had been a student in the inaugural year of the Baldwin Arts & Academics Magnet School.  My ninth grade year was all new, for teachers and students, and the energy was very communal.

Most of my life, school had been a place full of kids in the same boat I was in, a transient one, so we all reached out on the first few days of school.

“ What base were you just at? ”

“ I like Heidelberg, but England is my favorite.”

Centreville High School in Fairfax County, Virginia, was a new animal.

I was so used to kids reaching out, and became very shy and quiet in the face of their silence.  Most of these kids had grown up with one another and very few went out of their way to introduce themselves to me.  A brunette in my history class reached out named Lola, and befriended me because her dad worked in oil and she had just moved too.

I started to find my family in the choir and theatre groups, and friendships formed over our shared love of all things stage and song.

I was very sick my sophomore year.  I had strange rashes, horrible headaches, and intense flu-like symptoms.  I had countless blood tests and tried many medications, seeing several different specialists.  One night after ingesting a whole box of my favorite Better Cheddars, I woke up to go to the bathroom, and passed out.  My mother came running in, finding me arched around the bottom of the toilet, having had a mini-seizure, and when I came to, I was violently ill.

It was never diagnosed, but my parents always thought I had viral meningitis.  The school wanted to flunk me out for all the days I was missing, but my parents fought it as I was making straight A’s and doing all my homework.  They won the fight, and once my junior year rolled around, all traces of the year before disappeared into far more regular colds and teenage angst.

I’ve never passed out in the bathroom since.  Not until this past week.


I’m sick.  Even as I write this, I am sipping on my bouillon and nibbling crackers.  The nature of this virus has been so tenacious, it has relapsed on me twice.  With each time, I would re-hydrate myself with loving sips of coconut water, only to find myself back at zero 24 hours later.

I was finally able to speak to a nurse and she put me on a strict diet, theorizing that I was relapsing because I tried to introduce something into my system before it had completely healed.

The pasta I made was seasoned and buttered.
The pumpkin bread had oil.

I wasn’t ready for it.

So, for now, the list was basic: baked, plain, white.  As the nurse finished her instructions, she warmly added,

“Sometimes the body holds on to things.”


I’m a doer, a learner, and task oriented. Being raised in a military home, excellence was highly regarded, and consistently taught.  My brother and I excelled in our studies in both school and college, and I enjoyed success in my career because of my strong work ethic.  I have a history of being quick, in many ways.

I’ve recently joined a group entrepreneurial program with Shanda Sumpter of Heartcore Business, and she asks for absolute presence and commitment.    In taking on all the assignments while balancing my Whole Person Coaching accreditation, plus regular day to day tasks and work, I started to use weekly To Do lists.

I was feeling overwhelm.

Shanda spoke to this specifically saying overwhelm was an intimacy issue, but it wasn’t sitting right with me.  I knew through the course of my divorce, I had come face to face with so many hidden demons and through my meditation found the space to listen not only to myself but to others around me.  I felt I was embracing intimacy in my life in a way I never had before, and recognizing it’s beauty and importance for me in all relationships moving forward.

Then, another one of Shanda’s students phoned in, stating she gets to the end of the day and is exhausted, having nothing left from doing so much.  To this Shanda stated:
“You have a Letting Go problem”


It’s never been about what I can add, since so much I thought was important was actually periphery and empty.  I could stare at the long list I made believing everything on it was crucial, or I could prioritize for what needed to be done.

As my poor body tried to heal, I had to allow the process to occur naturally, not on some time-table I deemed appropriate.  While home-bound, I was still supported by friends and family, and able to do my coursework.  I did cancel a lot of social events, but most have been re-scheduled for later.

And in the scary moments of being alone and not feeling well, there was something powerful arising.

Self care and love.


I wake from my dream, and grab my journal and pen in the darkness of my bedroom.   Just nights before, my sub-conscious was yelling in anger and frustration, as in my dreams I witnessed a terrible epidemic, and being left in the cold and threatened.  Now my pen writes a story of sadness and acceptance.  I know the change is coming, and towards the passive part of me that I usually fight, I sit calmly next to it, and no longer engage.  I’m ready to say goodbye.

I’m willing to let go.

After I finish writing my dream down, I close my journal and reach for my glass of water, and take a small sip, then another, and lay back to rest.