Effortless Inspiration

What lights you up?

What inspires you and just makes smile wide, wide, WIDE?

What brings you JOY?
What makes you want to go out into the sunshine and just DANCE?

As Artists it is so vital we have joy in our work.  We have so much on our plate! We have to think about,
Promo
Social Media
Classes
Submissions
Booking gigs

And then somewhere in all of this is the actual CREATION.

This is the FUN part.
This is the juice!

So, how do we stay connected to the JOY when we are mired in all the to-do’s of being an Artist in today’s DIY industry?  How does our Art not feel like just another JOB?

Especially when we are juggling side hustles!  No more jobs, please!

Do you ever feel like this?

The magic sauce for Joy is in one simple word:
Inspiration

And it’s a vital ingredient for going Full Time and having a long and fulfilling career.

Last weekend I felt Joy.
Last weekend I smiled wide wide WIDE.
Last weekend I wanted to bound outside and just DANCE all over NYC.

The reason?

Seeing the Mark Morris Dance Group perform their latest premiere, Pepperland.

Set to the Beatles infamous Sergeant Pepper album, the dancers exploded on the Brooklyn Academy of Music’s stage in vibrant costumes.

What really struck me was the jazz interpretation of the album.  Ethan Iverson, one of Time Out New York’s 25 essential jazz icons, created this original score based off the Beatles songs.  Sometimes they were recognizable, sometimes they were so off the wall!  It was so innovative.  They had a full jazz orchestra and a classical baritone singing.

Not what you would expect, right?
And that’s the why it was so inspirational.

Somehow, Mark Morris and Ethan Iverson had taken this iconic album and given it a completely NEW interpretation.

I remember the first time I was introduced to Mark Morris.  I was in high school and saw The Hard Nut, his version of The Nutcracker.

It blew my mind.

Not only was the whole piece set in the groovy 60’s, but there was cross casting, and the snow dance was all done by men in tutu’s exploding hand fulls of glitter into the air. This was not the traditional Nutcracker I had danced in, or seen over and over on TV during the holidays.  It was so new.

And I was inspired.

So much so, I created my own ballet version of Hans Andersen’s The Little Match Girl for my senior project in high school.

The Little Match Girl was one of my favorite stories my mother used to read to me as a little girl.  It was a classic, and seeing what Mark Morris did gave me the courage and also the inspiration to put my spin on something that had brought me such joy as a child.

So, sitting in the BAM Howard Gilman Opera House last weekend, all that joy came flooding back in.  I as in awe of what this team of incredible artists from the dancers to the choreographer to the composer to the lighting designer created off of their love of the Beatles.

Their inspiration.

It was a ripple effect…the domino from one artist to another to another to another.

So, what about you?
What inspires you?

It can be so easy to fall into believing we have to come up with original material ALL the time.  This can be an immense amount of pressure and I have seen so many artists get stuck, and actually never complete work because it’s just not good enough, or someone else is doing it.

Have you ever felt this?

But here’ s the gift.

As Artists, we are translators.

This is the super power we all have.

We look at the world around us, and translate it into our medium, whether that is
writing
dance
visual art
music
sculpture

And ALL of this translation comes from a source…it comes from our inspiration.

And we have an endless flow within us.

Memories
Favorite songs
Artists we love….

It’s all there, waiting for you.

And NO one else will translate it like you, because there is only one you.

In a way, you’ve already won in this world because you’re the only one who can be you.”
-Fred Rogers

This is why Art is so powerful.

When I was leaving the theatre, the gentleman in front of me said,
Oh I loved this!  They were skipping!  Who skips anymore?  This makes me think of my grandchildren.

His inspiration.

One of the most important relationships you can have is with your own inspiration.
Get intimate with what lights you up.

Because when you do, you will tap into this endless flow with ease.

Come out into the sunshine and dance.
Your audience is waiting.

Photography: Caitlin Cannon Photography

The Inspiration of Awe

I’m covered in crescent moons.

Sitting in the shade, they cover my skin and body as the moon moves over the sun.
I can’t stop smiling!
The light starts to shift, and I can feel it coming. Everyone can. The moment we have been waiting for.
I make my way to the blanket and lay down next to my aunt and stare straight up.
The birds go silent, and the crowd gasps.

Totality

Day into night, night into day. I take off my special glasses, lay them on my chest, exclaiming,
Oh my gosh
Oh my gosh
Oh my GOSH!
I start to giggle, my whole body and mind  engaged in this moment, this incredible miracle,
A total eclipse of the sun.
I’ve never seen one before. And the main feeling?
Awe.
By definition:
an overwhelming feeling of reverence, admiration, fear, etc., produced by that which is grand, sublime, extremely powerful, or the like.
Have you ever felt this?
What were you doing and what did you see?
What did it inspire you to create?
Carolyn Gregoire of the HuffPost writes:
“Psychologists have only recently begun to pay attention to the complicated and varied emotion of awe. In a foundational 2003 paper, psychologists Dacher Keltner of UC Berkeley and Jonathan Haidt of New York University outlined how exactly awe works and what effect it has on us. Awe consists of two qualities, Keltner and Haidt say: perceived vastness (something we think to be greater than ourselves), and accommodation, a need to assimilate the experience of vastness into one’s current mental structure.
 
It’s an emotion that can have a tremendous impact. “Fleeting and rare, experiences of awe can change the course of a life in profound and permanent ways,” they write.”
It took days for me to fully process the experience of seeing the eclipse. We had no cloud cover, and I just kept feeling as though I had witnessed something very special.
Laying on the grass in Santee, South Carolina, with a whole crowd, with a whole campsite, heck…with the whole country…I felt I was indeed part of something much larger.
Turns out, this is exactly what we need as Artists. 
Awe actually brings great emotional benefits. Here’s three main ones:
1) Awe improves our relationship with time.
A 2012 Stanford study found that when people experience awe, they are more likely to feel they are “rich” with time. They have plenty of it! The researchers heard statements like,
I have lots of time to get things done!
Time is expanded.
Imagine what you could get done on your Creative projects with THAT mindset!
Imagine kicking Overwhelm to the curb and feeling calm in your day, as you do the work you love so much and see the results you desire.
In another study, the researchers asked people to write about an awe inspiring experience and another group to write about a happy experience. Those writing about the awe-inspiring experience reported an expanded sense of time, while the other group did not.
Place your attention on Awe. Get out in nature, watch an incredible video, go see that work of art or watch that performer that leaves you speechless.
2) Awe can boost your Creativity
We have all stood witness to works of art that were inspired by Awe. Think of Ansel Adams breathtaking landscape photography, or a moving memoir from a life-changing event.
As Artists we have the ability to TRANSLATE our experiences into art for our audience. It’s when our audience goes on this journey with us, that the true magic happens. They bond with you, and want to return again and again, forming a relationship all based on the fact you took that awe-inspiring experience and brought it to life through words, paint, song, or dance.

“A 2012 study from Tel Aviv University found that “expansive thinking” could lead to boosts in creativity. According to the study’s lead researcher, “outward” rather than “inward”-focused thinking helped children to consider different perspectives and see beyond their present situation.

In the study, one group of children was asked to look at a series of photos, beginning with local objects such as a pencil sitting on the desk in front of them, and progressing to vast or faraway things, like the Milky Way galaxy. The other group of children was showed the images in the opposite order, from expansive to immediate. The children in the group that progressed from local to expansive images performed significantly better on a test of creativity directly after looking at the images than the children who looked at nearby images last.”

3) Awe can literally transform you

“1964, psychologist Abraham Maslow formulated his famous theory of “peak experiences” — instances of near-mystical rapture and wonder in the everyday. His description clearly involves an element of awe, and he suggests that “peak” experiences of awe can be transformative, and indeed, life-changing. By Maslow’s description, peak experiences involve “disorientation in space and time, ego transcendence and self-forgetfulness; a perception that the world is good, beautiful and desirable.” He believed that this change in perception — a sort of epiphany — could have transformational effects.”

Remember that your Art is an expression of you. Your art expresses what you believe, your perceptions, and your experience. If you ultimately believe in goodness, that is translated not only to your art, but to your audience.

Your audience wants to feel good.

It’s this bond that makes your audience return again and again. This is what creates raving fans.

If you’re shut down and have no hope or belief in humanity, that will translate into your art and cut off any chance of connection. The seats will be empty, and you will only feel isolated.

Isolation shuts us down as Artists. We need to expand.

Want to cultivate that belief in yourself and transform into the most powerful Artist you can be?

Expose yourself to Awe.

You may find yourself covered in magical crescent moons, smiling for the world to see.