When Your Inspiration Runs Dry

You know that moment when everything is just FLOWING?

The perfect words are coming out of your mouth or onto the page
The perfect stroke out of your brush
The song is just soaring…

It’s EASY….

You feel like an unlimited and unstoppable Creative Force, ideas pouring out. 

Isn’t that glorious?

But, what about when you’re stuck?
What about when, no matter how hard you try, NOTHING is coming?

When the cursor is just blinking at you on your computer, or your throat closes when you need to speak, or the canvas just sits empty in front of you, as if to say,
Ummm…Hello?? Anybody there? We’re waiting for your genius…..

Doubt has come in that you will never have another brilliant idea again, and all you can think is,
How the HECK do I get out of here?
Why was this so easy before and now is so hard?

If there was a muse, she has left the building, and there you are, now alone feeling stuck and hopeless.

Have you ever felt this?

When we are mired down and completely uninspired, how do we turn it around and get back into flow?


I have a few things on my plate these days.  Just gave my first ever Move the Crowd Workshop last week (thank you to all who came!), am planning my next big online event, and I’m getting married in two weeks.

I’m deeply grateful for all of this, AND I’m holding a big container.

With so much needing my attention, I could feel my mind squeezing….my inspiration waning.  And I needed it most now.  I actually had one of the most important things of my life to write…

My wedding vows.

I learned very quickly that I don’t write well under pressure or when I’m exhausted. So, I was looking at my calendar and starting to panic.

For those that are new to the community, this marriage is a miracle.  Five years ago I went through a devastating divorce and the worst year of my life, watching all I had built burn to the ground.

I went on the first date of my LIFE at 38, because I had met my ex at 18.  I had a LOT to learn, to heal, and laid myself at so many coaches, mentors, and teacher’s feet to learn HOW to find love again.

I thought I knew what love was….until I met my fiance.

From losing everything five years ago to now living in a house, I’m about to marry a man who not only shares my Zen practice and does yoga with me, he completely supports me and my work.  He’s every vision board I made over the years come true.

This is no small thing, and the first time I got married, at the tender age of 22, the vows were written for me.  I just repeated the words.  They were not my own.

This time, for the FIRST time, I’m writing them. These are my words.

So, it matters…it matters deeply.

For weeks, I’ve felt stuck around what to write, and as each day was passing, I was starting to get more and more anxious.  I’m going to be standing in front of my closest friends and family….I’m going to be FACING the man I’m spending the rest of my life with….

What the HECK am I going to say?


Last Saturday, I did a Half Day meditation sit at the Fire Lotus Temple in Brooklyn.

Our teacher started the day with these words,
I’ve been reflecting lately that we really don’t know what’s going on.  We come to the cushion with our minds racing, and thought after thought pulling us here and there.  Then we sit, and our mind settles, and everything changes.  And it’s not a KNOWING…it’s an experience.  We actually don’t KNOW what’s going on, but it happens. 

This resonated with me, my racing mind, and my anxiety about writing the vows.

So, I sat.
I placed my attention on my breath.
And I practiced letting go, again and again.
I saw each thought as it arose, and released it.
I felt every emotion as it coursed through my body.

And then, I relaxed, and an image came.

When the day was over, I grabbed a pen and paper and just started writing.

One of my friends came up to me and said,
Oh wow….a lot came up, huh?

I took a moment from my racing pen and said,
This is what happens every time I do a longer period of sitting.  What felt impossible suddenly opens.  Where I had no ideas, I now have clarity.  I always walk out knowing exactly what to do next.

And then I said,
It’s really the creative process.


Could we even really explain what happens in that moment of inspiration? Probably not.  The words wouldn’t do ti justice, but you’ve FELT it.  You’ve felt the flow from inside to out.  It’s not logical, it’s not planned….it’s far more magical.

And yet, where it won’t come from, is a place of pressure, clinging or control.

You can’t grasp it.  There’s nothing to hold, actually.

Inspiration is actually an EXPERIENCE.
Creative Flow is an EXPERIENCE.

It’s not something you lock in a cage and demand from.  It’s not something you can “think” or “logic” your way out of. Flow moves and breathes.  It’s alive.

So, what is really vital to the creative process?


When you are feeling completely stuck, step back.  Take a break.  Go outside and connect to the sky, or hold your hand over your belly, and do three deep breaths.  When you do this, all the whirling stops, and you can connect back to your unlimited spaciousness inside.

And from the space comes the inspiration.  And with inspiration, comes the flow.

What helps you to create space in your life?
How can you incorporate this into your life?

We have so much pulling us today as Creative Forces: family, emails, health, constant notifications.

I learned VERY quickly in my business, I needed to schedule in Half Day Sits at the temple at least every two months.  And last weekend, it was proven to me again.

The day after the sit, I sat out in my backyard in the August sunshine, and wrote my vows.

I cried when my pen lay down, because there were just what I wanted.  These were the words I wanted to say. The doubt and pressure disappeared….and all that came from my pen was the intention I had all along,

So, trust the experience of space, and incorporate this into your life.  Invite the muse in openly.  She will frolic and play in the vastness.

When you are open and relaxed, your perfect and truest work will emerge.

Photography: Caitlin Cannon Photography

Half Day to Whole

Half Day Sit

I arrive early, the MTA surprisingly quick for a weekend, whisking me from Queens to Brooklyn through long tunnels on steel wheels.

The first to arrive at the temple, I sign in, and walk up the wooden stairs in  morning sun, stepping in and out of the yellow shafts shining through the glass windows. Creaks meet my feet, inside thick winter soles, the melting ice from outside leaving a trail of water spots in my wake.

Though I shed my coat, I keep my scarf wrapped around my neck, doubled in softness against the early chill.

I do a few yoga stretches, elongating in my downward dog, padding my sock-covered metatarsals into the Buddha Hall floor. My palms press into the wood, and I move through from knees to chest to child’s pose.

And repeat, breathing, while another practitioner sits holding a cup of coffee, eyes forward, warming his insides before the call downstairs.

The call to sit.

The call to begin.

I hear the wooden beats, rhythmically beckoning all practitioners, marking the time, and gather myself, taking a sip of water.  After the steps contract under my feet moving downwards, I enter the Zendo, finding a cushion; the black rectangle softening under my weight as I lower to the floor.

My mind whirls, foggy and thick with concern, timetables and To-Do’s arising over and over, the question of “How, How How?”.  Three chimes ring out, and I settle, hands in the cosmic mudra, eyes lowered in the dim light.

Inhale, exhale 1.

Inhale 2, exhale 3.

Thought, thought, thought.

And…..back to 1.


Meditation arose in my life as a survival method.  I was in crisis, in deep loss from my divorce, and the realization I truly had no control.  I watched my beliefs burning before my eyes as the life I had built in New York City came crashing to the ground.  Suddenly the loud noise that I escaped into for so many years of my life was a horrible reminder of the blindness and permanence I had desired.

Triggers were everywhere.  They appeared in the words of a song, an image in a magazine, a character on TV.

For the first time in my life, I truly craved silence.  As I tried to accept the inferno around me and the massive wave of change, the silence was my solace.

In that silence, I learned how to do something I had always wanted to do.  I learned to listen.  Except this time, it was myself, not the outside voices or expectations, but what lay underneath.  It was so quiet at first, and I cried for months at the beginning as I touched on the little girl, scared and frightened in the corner, coughing from the smoke as she stared wide eyed at the flames engulfing her life.

As the coughing subsided, and the daily practice became routine, a foundation emerged, a basis for not only beginning my day, but dropping into this new place.  The foundation was inside, at the inception of my breath and blood, not outside of myself, reaching with frantic fingers.

Except it had been there all along.  I had just drowned it out.

At first it was 5 minutes, then 10, then 12, then 15.  For a long time, I would light my incense and set the timer at home, adding in two 35 minute sitting periods, called Zazen, at the Fire Lotus Temple’s Zen Service on Sundays.

After meditating for a year, I leapt into a Half Day sit at the temple, which translated to five rounds of Zazen, with walking meditation, or Kinhin, in between.  We did chant some liturgy, but essentially it was a four hour commitment to the practice.

As I had never done more than two Zazen periods in a row, I was nervous, wondering if my body would ache, or how my mind would be.

In the experience I found a shift, an opening.  With each period, it became easier to return to one, and the thoughts were spacing out.  They never stopped, but my breath slowed, and time became a new concept, not so immediate, but merely relative.  Surrounded by the community, I relaxed into my seat, and the little girl stretched in the safety of emptiness.  Her lungs were free and healthy, allowing a steady flow of inhalation and release.

A few months later, I did a full day Zazenkei at the temple, arriving at 8 am and leaving at 6 pm.  There was a meal in the Zendo, a short service, and what seemed like endless rounds of Zazen.  We had a short rest after lunch and I slept soundly.  What surprised me as I left in the early evening summer sunshine, was my energy.  I felt great.  I had purposely left the evening open, unsure if I would be exhausted.  And yet, I walked to the subway invigorated.

I was ready to meet the city.


Last weekend, I did my first meditation retreat since last summer, coming to the temple for a Half Day sit, this time more at ease from knowing the structure of the morning, but rusty on the feeling of elongated practice.

I had tossed and turned the night before, playing out scenarios and fears as I switched side to side on my mattress.  My arm wrapped around my ribs and I sighed in attempts to relax.  My head was full, the ego calling to be heard, and I pulled the covers over my shoulders until I finally drifted off.

Would I be able to stay awake during the morning or would I be fighting myself the whole time?  Should I just stay at home and sleep in?

The alarm came, and I moved, half asleep, my mind immediately picking up from where it had left me in my fevered dreams.  But my body quickly grabbed my clothes out of the hot shower, and turned the key in my lock, stepping out into the early March air.

I’ve never gotten to the temple that quickly.


The Half Day sit was overseen by a senior teacher, a kind and laughter-filled monastic who’s voice lilted through the Zendo during the first Zazen period.

“Today, we celebrate the privilege to come here and sit, to take this time.”


As each period progressed, the tossing and turning of hours before began to melt away.  My sides so tight from the back and forth, opened with my lungs, inhaling the sweet incense burning slowly before me.  I heard the breathing of my community, and my gaze lowered into the soft fabric of the practitioner seated in front of me.

When the final round of Zazen began, the timetables that had felt like an unmanageable threat hours before, became an opportunity for solution.  Answers began to arise from the now open space inside.

The body that pulled me from my bed melded with my mind, and I had something I didn’t possess before entering the temple doors.


My ego mind and body were no longer separate.  They had met in the seated breath, and remembered how to play like children on a swing, legs kicking to the sky in a beautiful dance, straight then bending with focused effort and momentum.

The sky was above and it was a glorious blue, clouds passing in puffy caravans, riding on the wind, and moving on.

After a delicious lunch with the rest of the retreat participants, I walked out in the afternoon air and headed back on the subway to my home.

I headed back to action, invigorated and fearless, my winter boots light, with a child-like skip.